Weigh In record (no journal entry) for 13 August 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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2858 kcal
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Fat: 97.71g | Prot: 109.22g | Carb: 384.81g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Cappuccino, Cofresh Chakri, Ghee, White Potatoes (Flesh and Skin), Basmati Rice. Lunch: Buttermilk (Reduced Fat, Cultured). Dinner: Cathedral City Baked Bites, Green Peas, Tesco Double Chocolate Gateau, Medu Vada. Snacks/Other: Pistachio Nuts, Pistachio Nuts. more...
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2680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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