Weigh In record (no journal entry) for 13 August 2019
|
205.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2019:
|
2098 kcal
|
Fat: 103.92g | Prot: 151.98g | Carb: 154.85g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil, Daisy Sour Cream, Trader Joe's Chicken Enchiladas in Salsa Verde. Lunch: O2 Orange Mango, Epic Peanut Butter Performance Bar, Pulled Pork, Apples, Peach, Cooked Broccoli (Fat Added in Cooking). Dinner: Ground Beef (90% Lean / 10% Fat) , Dole Southwest Salad Kit. Snacks/Other: Peach, Rotisserie Chicken, Chocolove Extreme Dark Chocolate 88%. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|