Weigh In record (no journal entry) for 13 August 2019
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277.6 lb
Lost so far: 36.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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961 kcal
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Fat: 21.45g | Prot: 94.02g | Carb: 105.23g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Quest White Chocolate Raspberry Protein Bar, Chef's Cut Real Steak Jerky - Original Recipe. Dinner: Applegate Farms Oven Roasted Turkey Breast, American Value Green Beans (Canned), Mashed Potato made with Water (from Dry), Our Family Cottage Cheese 4%. more...
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gaining 6.3 lb a week
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