Weigh In record (no journal entry) for 13 August 2019
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1731 kcal
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Fat: 46.38g | Prot: 140.84g | Carb: 190.17g.
Breakfast: Polly Leite em Pó Desnatado, Jasmine Aveia em Flocos Finos Integral, Taco Banana Nanica, Taco Ovo Inteiro. Lunch: Quero Molho de Tomate Tradicional, Nestlé Chocolate Classic Ao Leite, Lider Creme de Leite Leve, Dusul Mostarda, Taco Peito Frango Cru, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Feijão Cozido, Taco Arroz Cozido, Taco Cebola, Azeite de Oliva Extra-Virgem, Taco Almeirão, Taco Peito Frango Cozido. Snacks/Other: Taco Abacate, Taco Mamão Formosa, Dux Whey Protein Concentrado Cookies. more...
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losing 4.6 lb a week
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