Weigh In record (no journal entry) for 18 January 2013
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210.4 lb
Lost so far: 11.1 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2013:
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910 kcal
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Fat: 28.60g | Prot: 37.56g | Carb: 134.86g.
Breakfast: egg, toast with butter, creamer, Oatmeal Cookies, coffee. Lunch: diet dr pepper, salsa, celery. Dinner: broccoli, pork chop. Snacks/Other: mango, carrot, grapefruit. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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