Weigh In record (no journal entry) for 13 August 2019
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194.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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595 kcal
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Fat: 16.71g | Prot: 29.89g | Carb: 82.94g.
Breakfast: Blueberries , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Strawberries , Navels Oranges , Flavorite Manzanilla Olives, Mt. Olive Zesty Garlic Kosher Spears, Cucumber (with Peel) , Celery , Kroger Baby Carrots, Boar's Head Low Sodium Roast Beef, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Provolone Cheese. more...
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steady weight
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