Weigh In record (no journal entry) for 13 August 2019
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197.1 lb
Lost so far: 29.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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945 kcal
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Fat: 19.17g | Prot: 63.98g | Carb: 140.70g.
Breakfast: Tea with Milk. Lunch: Trader Joe's Smoked Turkey Breast, Fuji Apples, President's Choice Manuka Honey, Ulker Labneh, 100% Whole Wheat Bread. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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nargasai's weight history
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