Starieyes's Journal, 18 January 2013

189.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 82.69g | Prot: 169.07g | Carb: 152.67g.   Breakfast: 100% Whey Protein - Chocolate, Skim Milk. Lunch: American Cheese Singles, Country Style Pork Ribs, Honey Barbecue Sauce, Half & Half. Dinner: Meatless Egg Roll, Sweet and Sour Shrimp, Fried Rice, Wonton (Meat Filled Fried Won Ton), Crab Rangoon, Chicken Wing, Happy Family, Steak Sauce, Boneless Pork Loin Chops, Canned Sweet White Whole Kernel Corn, Deluxe Shells & Cheddar. more...

3323 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Driving - 2 hours, Sex - 30 minutes. more...