Weigh In record (no journal entry) for 18 January 2013
|
186.4 lb
Lost so far: 8.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
2021 kcal
|
Fat: 33.25g | Prot: 135.00g | Carb: 298.50g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime. Lunch: Pure Almond Milk - Original, Oikos Greek Nonfat Vanilla Yogurt, Eas Lean 15, Bananas (Large), Frozen Strawberries, Frozen Pineapple Chunks. Dinner: Grilled Chicken Breast Strips, Ready Rice Jasmine. Snacks/Other: 4% Milkfat Grade A Small Curd Cottage Cheese, Mandarin Oranges in 100% Fruit Juice, Lean 15 - Chocolate Peanut Butter Bar, Lean 15 Protein Powder - Vanilla Cream, Pure Almond Milk - Dark Chocolate, Pure Almond Milk - Dark Chocolate, Recovery Protein, Betagen, Betagen. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmjr0920's weight history
|