Weigh In record (no journal entry) for 13 August 2019
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198.6 lb
Lost so far: 50.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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703 kcal
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Fat: 48.73g | Prot: 60.06g | Carb: 5.63g.
Breakfast: Coffee, Heavy Cream. Lunch: Libby's Vienna Sausages, Nature's Best Zero Carb Isopure Drink - Alpine Punch, Libby's Vienna Sausages. more...
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gaining 0.2 lb a week
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