Weigh In record (no journal entry) for 13 August 2019
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165.3 lb
Lost so far: 94.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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969 kcal
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Fat: 32.29g | Prot: 71.78g | Carb: 89.39g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Mars Mars Milk, Edeka Butterfisch, TiP Rollmops, OceanSea Nordsee Krabben, Räucherlachs, Kerrygold Butter Extra mit Meersalz, Buko Balance, Schwarzbrot. more...
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losing 6.2 lb a week
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