Weigh In record (no journal entry) for 13 August 2019
|
172.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1357 kcal
|
Fat: 43.30g | Prot: 84.54g | Carb: 159.53g.
Breakfast: Zakład Przetwórstwa Mięsnego Hańderek S.J. Szynka Od Dziedzica, Indykpol S.A. Kiełbasa Pieprzowa z Indyka, Pilos Serek Wiejski Naturalny, Pomidory, Chleb Pszenno-Żytni, Masło. Dinner: Rosół z Makaronem. Snacks/Other: Sernik Wiedeński, Banan, Mentos Mentos, Kawa. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|