geneticbloom's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

161.8 lb Lost so far: 30.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1377 kcal

Fat: 72.11g | Prot: 71.13g | Carb: 108.89g. Breakfast: Clementines. Lunch: blue corn tortilla chips, Reduced Guilt Chunky Guacamole, Whole Grain Supreme Pizza. Dinner: Bacon Ultimate Cheeseburger. more...

2353 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

losing 2.8 lb a week

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geneticbloom's Journal, 18 January 2013

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