Stittjl985's Journal, 18 January 2013

144.6 lb Lost so far: 15.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 26.76g | Prot: 39.45g | Carb: 133.46g.   Breakfast: Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vitamin Water Zero Squeezed Lemonade. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Turkey Summer Sausage, Fruit Snacks - Mixed. more...

2154 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...