Weigh In record (no journal entry) for 13 August 2019
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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607 kcal
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Fat: 14.59g | Prot: 25.40g | Carb: 92.59g.
Breakfast: 食パンのトースト, バナナ, 目玉焼き, 牛乳. Lunch: 手作り弁当, サントリー ウーロン茶, イオン しじみわかめスープ. more...
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gaining 0.6 lb a week
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