Weigh In record (no journal entry) for 13 August 2019
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150.1 lb
Lost so far: 5.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1821 kcal
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Fat: 85.92g | Prot: 96.98g | Carb: 166.53g.
Breakfast: Умалат Сыр Сулугуни, Щедрые Хлебцы Ржаные. Lunch: Милти Испанская Паэлья с Морепродуктами и Курицей. Dinner: Милти Салат Нисуаз с Тунцом. Snacks/Other: Главпродукт Смородина Протертая с Сахаром, Персики, Творог 5%, Банан. more...
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losing 6.2 lb a week
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