Weigh In record (no journal entry) for 13 August 2019
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1192 kcal
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Fat: 30.89g | Prot: 129.88g | Carb: 95.73g.
Breakfast: ほんだし, しらたき, ピーナッツペースト, 鶏胸肉(皮なし), 永谷園 鮭茶漬け, 玄米（中粒、調理済み）. Lunch: ゆで卵, ほんだし, しらたき, 鶏胸肉(皮なし), 永谷園 鮭茶漬け, 玄米（中粒、調理済み）. Dinner: ほんだし, しらたき, 鮭茶漬け, 鶏胸肉(皮なし), 玄米（中粒、調理済み）. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 10.8 lb a week
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