Katiekate7's Journal, 10 August 2010

143.8 lb Lost so far: 4.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 39.79g | Prot: 84.27g | Carb: 162.00g.   Breakfast: 100% Whole Wheat English Muffin, Banana, Creamy Peanut Butter, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Watermelon, Tuna in Water (Canned). Dinner: Tortilla Crusted Tilapia. Snacks/Other: Pre-washed Broccoli & Cauliflower, Roasted Garlic Hummus. more...

1891 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...