Weigh In record (no journal entry) for 18 January 2013
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1963 kcal
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Fat: 72.35g | Prot: 68.54g | Carb: 270.63g.
Breakfast: Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) , Good Seed Halos Bagels. Lunch: Fettuccini Alfredo & Garlic Bread. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Blueberries (Unsweetened, Frozen), Fat Free Ice Cream. more...
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gaining 2.8 lb a week
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