Weigh In record (no journal entry) for 10 August 2010
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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2228 kcal
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Fat: 119.58g | Prot: 80.73g | Carb: 220.93g.
Breakfast: Carnation Instant Breakfast. Lunch: wheat bread sliced, sun chips, deli sliced smoked turkey, hellmans mayo, colby cheese. Dinner: tostitos salsa, tostitos scoops, ketchup, hot dog buns, oscar meyer hot dog length . Snacks/Other: zesta crackers, colby cheese, nature valley sweet and salty. more...
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4285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Basketball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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