Weigh In record (no journal entry) for 12 August 2019
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2010 kcal
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Fat: 44.02g | Prot: 124.70g | Carb: 165.04g.
Breakfast: Coffee, Al Fresco Roasted Garlic Chicken Sausage, Bread Alone Rye Sourdough, Wegmans 2% Milk American Cheese Singles, Fried Egg. Lunch: Hard-Boiled Egg , Dill Cucumber Pickles , Great Value Romaine Lettuce, Turkey Breast Meat , Wegmans 2% Milk American Cheese Singles, Tia Rosa 100% Whole Wheat Tortillas. Dinner: Frozen Yogurt, Wegmans Indian Curry Chicken. Snacks/Other: Beer. more...
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4827 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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gaining 0.5 lb a week
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