Weigh In record (no journal entry) for 18 January 2013
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231.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2374 kcal
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Fat: 120.49g | Prot: 102.75g | Carb: 222.71g.
Breakfast: coffee and cream, Special K Drink Chocolate. Lunch: Coffee with Cream and Sugar, Single Serve Pepperoni Pizza, Special K Drink Chocolate. Dinner: Italian Style Meatballs. Snacks/Other: Butter Lover's Microwave Popcorn, Milk (2% Lowfat with Added Vitamin A), apple fritter, donut. more...
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3149 kcal
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Activities & Exercise:
Standing - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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