Weigh In record (no journal entry) for 12 August 2019
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1861 kcal
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Fat: 61.11g | Prot: 181.67g | Carb: 154.33g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsweetened Organic Acai Puree Packets, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Celery, Chard, Spinach, Carrots, Kale. Dinner: Trader Joe's Boneless Beef Tri Tip Roast, Norbest Ground Turkey. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 0.9 lb a week
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