Oliveone's Journal, 18 January 2013

184.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 70.69g | Prot: 45.66g | Carb: 127.59g.   Lunch: Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Club Crackers Original, Mayonnaise (Low Calorie), Rye Bread, Braunschweiger (Liverwurst), Tootsie Pop, Movie Theater Butter Popcorn. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...