Weigh In record (no journal entry) for 12 August 2019
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199.7 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2690 kcal
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Fat: 169.20g | Prot: 194.54g | Carb: 87.78g.
Breakfast: Na Maxa Popcorn Solony do Mikrofalówki, Krakus Konserwa Turystyczna , Łowicz Sos Słodko-Kwaśny, Ryż Biały (Długoziarnisty, Gotowany), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kraina Wędlin Boczek Surowy Wędzony, Siesta Wiorka Kokosowe, Go On Masło Orzechowe 100%, KFD WPC 80. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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