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ugh!
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163.8 lb
Lost so far: 232.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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288 kcal
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Fat: 0.92g | Prot: 1.44g | Carb: 76.24g.
Breakfast: Apples. Lunch: Apples . Dinner: Apples . Snacks/Other: Apples . more...
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gaining 12.6 lb a week
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