Weigh In record (no journal entry) for 12 August 2019
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159.6 lb
Lost so far: 237.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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254 kcal
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Fat: 4.18g | Prot: 30.83g | Carb: 24.78g.
Breakfast: Great Value Frozen Mixed Berries. Dinner: Chicken crust pizza. more...
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losing 28.0 lb a week
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