Weigh In record (no journal entry) for 12 August 2019
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1369 kcal
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Fat: 59.02g | Prot: 88.88g | Carb: 123.46g.
Breakfast: Kraft Miracle Whip Light Dressing, Great Value White American Cheese, Great Value Black Forest Smoked Ham, Great Value Roast Beef, Mission Soft Taco Flour Tortillas (Medium). Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes, Cottage Cheese with Vegetables . Dinner: Kraft Miracle Whip Dressing, Dole Classic Cole Slaw Mix, Sweet Baby Ray's Original Barbecue Sauce, Rump Roast, Ball Park Tailgaters Gourmet Buns. more...
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gaining 2.4 lb a week
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