Weigh In record (no journal entry) for 12 August 2019
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2230 kcal
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Fat: 57.59g | Prot: 139.08g | Carb: 294.29g.
Breakfast: Ser Kozi (Miękki), Morliny Kiełbasa z Piersi Kurczaka, Drobimex Sp. z.o.o. Szynka z Kurcząt, Masło, Chleb Pszenno-Żytni, Cebule, Pomidory. Lunch: Sokołów Szynka Wiejska, Masło, Pomidory, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pieczone Udko z Kurczaka bez Skóry. Snacks/Other: Drożdżówka z Budyniem, Śliwki, Jabłko, Kawa. more...
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gaining 1.5 lb a week
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