Weigh In record (no journal entry) for 12 August 2019
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196.8 lb
Lost so far: 23.3 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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593 kcal
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Fat: 33.98g | Prot: 46.88g | Carb: 24.29g.
Breakfast: Tuna Fish Salad . Lunch: Slim Jim Original Smoked Snack Stick. Snacks/Other: Mac's Snacks Chicharrones. more...
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gaining 2.8 lb a week
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