Weigh In record (no journal entry) for 12 August 2019
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202.0 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1006 kcal
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Fat: 68.57g | Prot: 80.07g | Carb: 2.21g.
Breakfast: Coffee, Heavy Cream. Lunch: Owens Fully Cooked Original Pork Sausage Patties, Egg. Dinner: Trader Joe's Beef Filet Mignon. more...
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losing 1.9 lb a week
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rudy lenzkes's weight history
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