Weigh In record (no journal entry) for 12 August 2019
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1993 kcal
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Fat: 106.39g | Prot: 136.15g | Carb: 128.18g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Daisy Sour Cream, Left Coast MCT Oil, Trader Joe's Chicken Enchiladas in Salsa Verde, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Apples , Salami, Egg, Cooked Broccoli (Fat Added in Cooking), FitAID Fitaid, Peach, Pulled Pork. Dinner: Dole Broccoli Slaw, Pulled Pork. Snacks/Other: Almond Butter. more...
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gaining 8.4 lb a week
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