Weigh In record (no journal entry) for 12 August 2019
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168.0 lb
Lost so far: 4.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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2190 kcal
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Fat: 81.71g | Prot: 72.16g | Carb: 299.63g.
Breakfast: Italac Leite Semidesnatado, Toddy Achocolatado em Pó. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Porco do Lombo (Filé), Salada de Maionese, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Hershey's Hershey's Ovomaltine, Pullman Pão de Forma. Snacks/Other: Italac Leite Semidesnatado, Toddy Achocolatado em Pó. more...
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steady weight
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