Weigh In record (no journal entry) for 05 August 2019
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200.9 lb
Lost so far: 33.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1401 kcal
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Fat: 22.90g | Prot: 174.34g | Carb: 141.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast. Lunch: Del Monte French Style Green Beans, The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Cheddar’S Grilled Tilapia & Shrimp w/ Mango Salsa, Cheddar's Southern Green Beans, Cheddar's Sweet Baby Carrots. more...
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losing 7.0 lb a week
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