Weigh In record (no journal entry) for 02 August 2019
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202.6 lb
Lost so far: 31.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1349 kcal
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Fat: 27.90g | Prot: 206.34g | Carb: 70.70g.
Breakfast: Quaker Real Medleys - Apple Walnut Multigrain Oatmeal, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Libby's Sweet Peas, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 13.3 lb a week
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