Weigh In record (no journal entry) for 31 July 2019
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206.5 lb
Lost so far: 27.7 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2019:
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1419 kcal
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Fat: 31.15g | Prot: 204.34g | Carb: 82.20g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Libby's Diced Carrots, The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad. Dinner: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Light Italian Dressing, Chick-Fil-A Market Salad w/O Granola & Nuts. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 49.7 lb a week
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