Weigh In record (no journal entry) for 12 August 2019
|
259.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2019:
|
2413 kcal
|
Fat: 103.28g | Prot: 134.87g | Carb: 232.07g.
Breakfast: Oatmeal. Lunch: Frito-Lay Barbecue Flavored Potato Chips, Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls, Kiddylicious Apple Crisps. Dinner: Chicken Wing, No Name Filet of Sirloin, Beef Meatballs, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Cherry Popsicle. more...
|
|
3354 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|