Weigh In record (no journal entry) for 18 January 2013
|
168.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
1806 kcal
|
Fat: 84.19g | Prot: 82.69g | Carb: 185.45g.
Breakfast: Coffee, 100 Calorie Oven Roasted Almonds with Sea Salt, Apples, Day Break Creamy Chocolate Shake. Lunch: Light & Fit Greek - Strawberry, Strawberries. Dinner: Pizza with Meat. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|