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24.1
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1096 kcal
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Fat: 40.87g | Prot: 67.09g | Carb: 108.16g.
Breakfast: Cream (Half & Half, Fat Free), Breaded Fried Chicken Fillet Sandwich. Lunch: Biscotti Cookie (Italian Sugar Cookie), Garden Veggie Straws - Zesty Ranch, Culinary Collection Spinach, Artichoke and Chicken Panini. more...
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losing 0.7 lb a week
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