Weigh In record (no journal entry) for 18 January 2013
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2026 kcal
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Fat: 74.90g | Prot: 203.58g | Carb: 147.41g.
Breakfast: Fat Free Smoked Turkey Breast, Cherry Tomatoes, Banana. Lunch: DAN LNF CARB VAN CRME4 PAK, Pacific Natural Foods Organic French Onion Soup, Protein Powder, Almond Breeze - Unsweetened Vanilla, 97% Fat Free Cooked Ham, Minneola Tangelo Orange, Kirkland Whole Fancy Indian Cashews, Kirkland Whole Fancy Indian Cashews, Fat Free Cream Cheese. Dinner: Avocado, Tilapia (Fish), Plain Greek Yogurt Non Fat, Cherry Tomatoes, 97% Fat Free Cooked Ham, Kirkland Whole Fancy Indian Cashews. Snacks/Other: 97% Fat Free Cooked Ham, Red Delicious Apples. more...
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steady weight
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