Weigh In record (no journal entry) for 18 January 2013
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152.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1251 kcal
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Fat: 74.18g | Prot: 32.21g | Carb: 23.40g.
Breakfast: The Original Low Fat Coffee Creamer, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buttermilk Ranch Dressing, Butter Bliss Salad Mix. Dinner: Organics Eggs (Large), Luncheon Meat, Savory Ranch Dressing, Butter Bliss Salad Mix. Snacks/Other: Ultra Light Beer, Appletini, Chocolate Chips. more...
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losing 2.0 lb a week
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