Weigh In record (no journal entry) for 10 August 2010
|
141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2010:
|
1222 kcal
|
Fat: 50.28g | Prot: 50.20g | Carb: 146.28g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Apples. Dinner: Nectarines, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Cheez-It Reduced Fat Baked Snack Crackers. more...
|
|
2035 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Otis's weight history
|