Weigh In record (no journal entry) for 18 January 2013
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237.8 lb
Lost so far: 9.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2009 kcal
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Fat: 66.40g | Prot: 78.59g | Carb: 283.50g.
Breakfast: Nonfat Latte Coffee, Apples. Lunch: Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Chicken Burrito. Snacks/Other: Malted Milk Balls, Oil Popped White Popcorn, Rice Crackers, Rice Crackers. more...
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losing 0.2 lb a week
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