hcolley's Journal, 12 August 2019

194.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 45.71g | Prot: 44.89g | Carb: 91.94g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries . Lunch: Mt. Olive Zesty Garlic Kosher Spears, Kroger Baby Carrots, Boar's Head Low Sodium Roast Beef, Boar's Head Provolone Cheese, Flavorite Manzanilla Olives, Cucumber (with Peel) , Celery , Strawberries , Navels Oranges , Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Planters Salted Peanuts (2 oz). more...

2426 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...