Weigh In record (no journal entry) for 10 August 2010
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186.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1001 kcal
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Fat: 31.84g | Prot: 23.87g | Carb: 159.29g.
Breakfast: Oatmeal. Lunch: Roasted Garlic and Parmesan Potatoes, Vinaigrette Dressing, Side Salad. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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