Weigh In record (no journal entry) for 12 August 2019
|
195.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1857 kcal
|
Fat: 53.63g | Prot: 127.98g | Carb: 222.33g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Prima Della off The Bone Ham, Laughing Cow Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen). Snacks/Other: Oyster Mushroom , Kellogg's Pop-Tarts - Strawberry, Lance Toasty Crackers with Real Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandonWrites's weight history
|