Weigh In record (no journal entry) for 10 August 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1727 kcal
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Fat: 26.31g | Prot: 205.50g | Carb: 173.20g.
Breakfast: egg white 9.0 ounces, lavash. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: whey protein, walden farms, gg scandinavian, promise, puffed wheat cereal. Snacks/Other: soybeans, Equal Sweetener. more...
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gaining 1.4 lb a week
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