Weigh In record (no journal entry) for 12 August 2019
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1211 kcal
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Fat: 57.72g | Prot: 53.91g | Carb: 121.31g.
Breakfast: Planters Deluxe Mixed Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Whole Milk. Lunch: Panera Bread Creamy Tomato Soup, Panera Bread Asiago Roast Beef on Asiago Cheese (Half). Dinner: Hidden Valley Greek Yogurt Dressing Ranch, Mixed Salad Greens, Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Laughing Cow Light White Cheddar Cheese Wedges. more...
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losing 0.1 lb a week
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