Weigh In record (no journal entry) for 12 August 2019
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179.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1333 kcal
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Fat: 30.11g | Prot: 192.79g | Carb: 68.82g.
Breakfast: Зеленое Яблоко, Банан. Lunch: Куриное Филе Вареное. Dinner: Сливы, Пискаревский Творог 5%. more...
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losing 0.5 lb a week
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Aleksandr.S.P.B.'s weight history
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