Weigh In record (no journal entry) for 12 August 2019
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166.2 lb
Lost so far: 93.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1380 kcal
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Fat: 52.36g | Prot: 43.35g | Carb: 151.99g.
Lunch: Weight Watchers Ravioli mit Käse Gemüse Füllung. Dinner: Cheddar-Käse, Hengstenberg Burger Gurken, Kania Würzige Remoulade, Hela Curry Gewürz Ketchup Delikat, Develey Curry Sauce, Zwiebeln, Harry Hot Dog Brötchen , Meica Kleine Wiener. Snacks/Other: Beck's Bier (330ml). more...
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gaining 0.4 lb a week
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